I had a "knowin'" on Sunday and it was that I've had enough to eat. I've been alcoholically eating for the past 2-1/2 years. I've tried to explain it to a few people and it's difficult but I can honestly say that I could not get enough to eat. Really. I've been eating normally since the "knowin'" came.
I asked my "can't stop talking sponsee" to stop talking yesterday. She said "what do you mean?" I said "I mean, stop talking." There was a pause long enough for me to inhale and she said the silence was deafening. She's like a live version of tweeter. Her favorite thing to say to me is "yes, but."
I've made my favorite tuna salad for my lunch today, it's tuna, Greek yogurt, celery, onions, jalapenos, boiled egg whites, sweet pickles and dill. I love this on toasted English muffins and it's low calories. It's time to start the process of losing the weight and I am not the least bit afraid.
Enjoy your day. Ole'